Rehab1 Blog

Concussion injuries

There are some myths Our understanding of concussion injuries has grown a lot over the last 15 years. Research is being conducted and published at such

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Antioxidants: Eat All Your Colors!

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of

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Just Keep Swimming

It’s been a struggle. Mental health continues to be a hot topic, which is why I felt so compelled to write this blog post. As

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