Yoga is a form of exercise in which you move your body into various positions with the goal of becoming stronger yet more flexible and relaxed. By incorporating breathing, physical movement, and relaxation yoga builds strength, awareness and harmony in both the mind and body. A typical yoga session will include breathing exercises, meditation, and a sequence of alternating postures and poses.

Not only will yoga improve your core strength and overall muscle tone it tests your ability to remain relaxed and have controlled breathing during deep movements and prolonged postures. Uniting these elements allows for the mind-body approach that will improve energy, cognitive function, focus, and mood. From the competitive athlete to anyone diagnosed with chronic disease or dysfunction, yoga serves as a great tool for both healing the mind and body and staying healthy. We are proud to offer our weekly Yoga class in our Riverview location every Wednesday night by our friends at Movi Yoga, Dance, & Fitness.