What is the Diaphragm?
What happens when my diaphragm is tight?
What can you do if you notice these symptoms?
Some things you can do on your own are:
- – Sessions of slow, deep breathing.
- – Manage your stress in whatever way works for you.
- – Massages are a great way to relax your mind and body.
- – Yoga is also something that focuses on deep breathing in a relaxed setting that is great for the body as a whole.
Just remember: Stop what youâ€™re doing. Take a deep breath in… and exhale.