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5 Tips to Improve your Posture

  Sitting with improper posture for even just a few hours a week at work can cause neck, back and shoulder pain. Many of us sit at work for 40 hours a week. Then many of us go home and … Continue reading

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Incontinence: 
The secret burden some women have to live with!

Remember that really funny joke you heard at work the other day? You know, that one that made you laugh so hard you started coughing? Then you suddenly got up and ran to the washroom—You knew what had happened, you’d … Continue reading

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Osteoarthritis – Say it ain’t So!

You may have recently learned that your sore knee, hip or back is in fact osteoarthritis or OA. You may be wondering if this will ever get better. While OA cannot be cured, our physiotherapists can teach you how to … Continue reading